Yoga Therapy Sessions
24 Solution Focused Sessions
Service Description
For years, we’ve been told that healing requires endless talking and rehashing the past. But true, lasting transformation happens when we focus on where you want to go—and involve your body in the journey. As a Solution-Focused Yoga Therapist, I bridge the gap between forward-moving psychotherapy and evidence-based somatic yoga practices. My approach is practical, collaborative, and deeply empowering. We don’t dwell on the problem; instead, we identify your existing strengths and use tailored yoga therapy—including mindful movement, breathwork, and nervous system regulation—to physically lock those solutions into your body. Whether you are navigating stress, life transitions, or emotional burnout, I am here to help you cultivate the mental clarity and physical resilience you need to co-create your next chapter. My virtual classes are a judgment-free zone. I break down every pose step-by-step, offer practical modifications using everyday household props, and focus on how yoga feels rather than how it looks. You don’t need to touch your toes or own fancy gear to practice with me. All you need is a little bit of space, an open mind, and the willingness to show up just as you are. This plan is for you if you already practice asanas but are not able to be consistent or want to manage any physical or psychological symptoms. 24 intuition led- mindfully curated classes that will focus on building building discipline, consistency and strength while also incorporating basic yogic practices in everyday life to help support your wellness journey. Includes: - Physical Practice - Yogic Philosophy - Yogic Kriyas - Pranayama awareness - Pain Management - Psycho-Spiritual Counselling - Developing mindful habits - Nutrition and Lifestyle guidance - Book recommendations - Personalized Maintaince Yoga Sequence - Lifetime WhatsApp Chat Support - Option for another family member to join- available on request Validity- 2 Months Let's strengthen your foundation, safely and confidently, right from the comfort of your home.
Cancellation Policy
All payments made are strictly non-refundable and non-transferable under any circumstances. Advance payment: Full payment is usually required at booking to secure time slots. Cancellation rules: Late cancellations or missed appointments may result in a forfeited fee or required rescheduling limits. No result guarantees: Fees pay for the session time and guidance, not for specific physical or emotional outcomes.