Service Description

For years, we’ve been told that healing requires endless talking and rehashing the past. But true, lasting transformation happens when we focus on where you want to go—and involve your body in the journey. As a Solution-Focused Yoga Therapist, I bridge the gap between forward-moving psychotherapy and evidence-based somatic yoga practices. My approach is practical, collaborative, and deeply empowering. We don’t dwell on the problem; instead, we identify your existing strengths and use tailored yoga therapy—including mindful movement, breathwork, and nervous system regulation—to physically lock those solutions into your body. Whether you are navigating stress, life transitions, or emotional burnout, I am here to help you cultivate the mental clarity and physical resilience you need to co-create your next chapter. This plan is for you if you already practice asanas and just want to develop a basic yoga asana flow that is customized keeping in mind your needs and goals. Includes: - First 6o minute Session is conducted where all asanas are explained in a sequence along with do's/don'ts and benefits/contra-indications - Follow up 60 minute Session after 15 days - A PDF guide is provided containing the flow as well as other lifestyle management tips beneficial for your mind and body - WhatsApp Chat Support for a month