Service Description

For years, we’ve been told that healing requires endless talking and rehashing the past. But true, lasting transformation happens when we focus on where you want to go—and involve your body in the journey. As a Solution-Focused Yoga Therapist, I bridge the gap between forward-moving psychotherapy and evidence-based somatic yoga practices. My approach is practical, collaborative, and deeply empowering. We don’t dwell on the problem; instead, we identify your existing strengths and use tailored yoga therapy—including mindful movement, breathwork, and nervous system regulation—to physically lock those solutions into your body. Whether you are navigating stress, life transitions, or emotional burnout, I am here to help you cultivate the mental clarity and physical resilience you need to co-create your next chapter. This plan is for you if you are new or have minimum knowledge about practising asanas and want to start your journey with me one-on-one. 12 intuition led- mindfully curated classes that will focus on building strength, stability and flexibility while also understanding how to incorporate basic yogic practices in everyday life to help support your wellness journey. Includes: - Physical Practice - Yogic Philosophy - Yogic Kriyas - Pranayama awareness - Developing mindful habits - Learning how to build discipline and consistency - Nutrition and Lifestyle guidance - Book recommendations - Personalized Maintaince Yoga Sequence - Lifetime WhatsApp Chat Support - Option for another family member to join- available on request Validity: 1 month Let's build your foundation, safely and confidently, right from the comfort of your home.